Washington, DC personal trainer Josef Brandenburg teaches you an advanced core training exercise - the bodysaw. It's much harder than it looks if you pay attention to the details in the video and focus on your form.
Before you go to advanced core training, please make sure you have a grasp of the fundamentals of core training. So, if you haven't already watched out video on how to a plank RIGHT please check it out. It's unlike any other plank you've done before: http://youtu.be/56HZKZeK6kw
You can see what many other clients have to say about their experience at TBYW here: http://youtu.be/5JCJCW_bxIU
The Body You Want Fitness Solutions
1070 Thomas Jefferson St., NW
Washington, DC 20007
202-316-1457
http://www.thebodyyouwant.com
weighted average DC Personal Trainer Teaches An Advanced Core Training Move The Bodysaw | |
| 1 Likes | 1 Dislikes |
| 24 views views | 867 followers |
| Comedy | Upload TimePublished on 22 Aug 2014 |
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